Information
Helping Women Build Strength & Balance in Body and Life provides adaptable and excellent personal training programs tailored to your unique needs. With 25 years of experience, I'm committed to helping you achieve your fitness goals.
Personalized Fitness Programs
I design your fitness program to fit your life. With over 25 years of experience as a Certified Personal Trainer, I bring expertise to every phase of life, including prenatal, postnatal, general health and fitness, perimenopause, and postmenopause.
Ideal Client Focus
My ideal client is anyone wanting to improve their overall health through strength training. My clients range from 15-82. I enjoy working with clients in every phase of their life to reach their goals and tackle their challenges. With my background as a Health and Life Coach, I am also equipped to deal with mental/emotional roadblocks that sometimes get in the way of a goal being reached!
Expected Results
Clients can expect to see tangible results from my personal training programs, including increased lean muscle mass, enhanced strength, improved confidence, reduced anxiety, a lower BMI, and better bone health. Experience the positive changes firsthand!
Training Styles & Methods
I tailor my programs to fit my client's needs and preferences, rather than forcing a one-size-fits-all approach. Using various modalities and a variety of equipment, I can help you set up a home gym with just a few key pieces for effective workouts!
